{"id":9639,"date":"2023-06-12T09:18:42","date_gmt":"2023-06-12T07:18:42","guid":{"rendered":"https:\/\/www.asm-maule.fr\/?p=9639"},"modified":"2023-06-12T20:56:08","modified_gmt":"2023-06-12T18:56:08","slug":"marathon-de-royan-2023","status":"publish","type":"post","link":"https:\/\/www.asm-maule.fr\/?p=9639","title":{"rendered":"Marathon de Royan 2023"},"content":{"rendered":"\n

Voici les r\u00e9cits de course du marathon de Royan qui s’est tenu le samedi 27 Mai 2023. <\/p>\n\n\n\n

R\u00e9cit d’Eric:<\/h4>\n\n\n\n

Opus 41 : le d\u00e9compte commence officiellement, reste 9 pour courir mon 50 \u00e8me \u00e0 New york \u2026 <\/p>\n\n\n\n

Nous sommes arriv\u00e9 avec Isa en fin d\u2019apr\u00e8s-midi pour rejoindre le couple pr\u00e9sidentiel et titi parti aux aurores et qui ont r\u00e9cup\u00e9r\u00e9 mon dossard, merci \u00e0 eux ! Le restaurant r\u00e9serv\u00e9 \u00e9tait au niveau de mes attentes pr\u00e9marathonniennes \u2026 <\/p>\n\n\n\n

Lev\u00e9 5h15 pour un petit d\u00e9jeuner pr\u00e9vu par titi et Laurent (merci \u00e0 eux encore) Le d\u00e9part est \u00e0 7h30 et heureusement, il va faire chaud et nous le savons.<\/p>\n\n\n\n

On croise quelques CLM et d\u00e9part en queue de peloton, je d\u00e9cide de courir en dessous de mon petit niveau pour ne pas subir la chaleur de 29 degr\u00e9s pr\u00e9vue. <\/p>\n\n\n\n

Je rattrape le sas de 3h45 assez vite et me place devant \u00e0 quelques minutes et je n\u2019en bougerais pas ! Tous les 5 km : deux verres d\u2019eau un TUC et une p\u00e2te de fruit et cela jusqu\u2019\u00e0 la fin ! On se retrouve tr\u00e8s vite sur le m\u00eame parcours que les 10 km puis ensuite du semi ce qui n\u00e9cessite de doubler de modifier son rythme : c\u2019est usant mais bon premi\u00e8re boucle boucl\u00e9e en bord de mer : c\u2019est magnifiiique mais des bosses et des descentes et on rempile pour une deuxi\u00e8me boucle avec Tina TURNER dans les oreilles mais il fait de plus en plus chaud alors, je mets ma casquette et d\u00e9cide de la mouiller \u00e0 chaque ravito ! <\/p>\n\n\n\n

Je termine ce marathon en ayant g\u00e9r\u00e9 les difficult\u00e9s au mieux, suis content pour le deuxi\u00e8me en 7 jours !!!<\/p>\n\n\n\n

Vivement la semaine prochaine ! D\u00e9dicace aux deux bless\u00e9s Blandine et Julien lors de l\u2019entrainement de jeudi \u2026. <\/p>\n\n\n\n

ASment v\u00f4tre Eric L <\/p>\n\n\n\n

<\/p>\n\n\n\n

R\u00e9sultats:<\/h4>\n\n\n\n

Eric Lonchampt : 03:39:32<\/p>\n\n\n\n

Laurent Masset : 04:50:30<\/p>\n\n\n\n

Thierry Crespin : 05:27:17<\/p>\n\n\n\n

Diaporama:<\/h4>\n\n\n
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Voici les r\u00e9cits de course du marathon de Royan qui s’est tenu le samedi 27 Mai 2023. R\u00e9cit d’Eric: Opus 41 : le d\u00e9compte commence officiellement, reste 9 pour courir mon 50 \u00e8me \u00e0 New york \u2026 Nous sommes arriv\u00e9 avec Isa en fin d\u2019apr\u00e8s-midi pour rejoindre le couple pr\u00e9sidentiel et titi parti aux aurores […]<\/p>\n","protected":false},"author":17,"featured_media":9681,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3],"tags":[367,137,135],"ppma_author":[328,332,335,330],"class_list":{"0":"post-9639","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-actualites","8":"category-courses","9":"tag-annee-2023","10":"tag-course-sur-route","11":"tag-marathon","12":"czr-hentry"},"authors":[{"term_id":328,"user_id":17,"is_guest":0,"slug":"laurent-leturger","display_name":"Laurent Leturger","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/62cecb6da37708b7fffe69e6f6966f9f1e42720fb589a93cf8fa8d34f3f28ed1?s=96&d=mm&r=g","author_category":"","user_url":"","last_name":"Leturger","first_name":"Laurent","job_title":"","description":""},{"term_id":332,"user_id":78,"is_guest":0,"slug":"eric-lonchampt","display_name":"Eric LONCHAMPT","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/156596ca11af1282daa065307cc2b707eab6b7b39ee66606db8769fb5056242a?s=96&d=mm&r=g","author_category":"","user_url":"","last_name":"LONCHAMPT","first_name":"ERIC","job_title":"","description":""},{"term_id":335,"user_id":82,"is_guest":0,"slug":"laurent-masset","display_name":"Laurent MASSET","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/a9e66e6630fccab3b68d9ef4883893cd0ea43d7793007a57a1d142e48011558c?s=96&d=mm&r=g","author_category":"","user_url":"","last_name":"MASSET","first_name":"LAURENT","job_title":"","description":""},{"term_id":330,"user_id":154,"is_guest":0,"slug":"thierry-crespin","display_name":"THIERRY CRESPIN","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/adc083bb5f17d27f96662ae3c9bddd03f77319a894a54b49b4692b31a0514c07?s=96&d=mm&r=g","author_category":"","user_url":"","last_name":"CRESPIN","first_name":"THIERRY","job_title":"","description":""}],"_links":{"self":[{"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/posts\/9639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9639"}],"version-history":[{"count":6,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/posts\/9639\/revisions"}],"predecessor-version":[{"id":9686,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/posts\/9639\/revisions\/9686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/media\/9681"}],"wp:attachment":[{"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9639"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fppma_author&post=9639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}