{"id":9437,"date":"2023-05-02T18:21:15","date_gmt":"2023-05-02T16:21:15","guid":{"rendered":"https:\/\/www.asm-maule.fr\/?p=9437"},"modified":"2023-05-02T18:21:16","modified_gmt":"2023-05-02T16:21:16","slug":"rando-muco-de-belle-isle-en-terre-2023","status":"publish","type":"post","link":"https:\/\/www.asm-maule.fr\/?p=9437","title":{"rendered":"Rando Muco de Belle-Isle-en-Terre 2023"},"content":{"rendered":"\n<p>Voici le r\u00e9cit de Sandra sur le trail Rando Muco de Belle-Isle-en-Terre qui s&rsquo;est tenu le dimanche 30 Avril 2023<\/p>\n\n\n\n<h4>R\u00e9cit de Sandra :<\/h4>\n\n\n\n<p>C&rsquo;est dans le cadre de mes vacances en Bretagne et d&rsquo;une cousinade avec la famille que mon oncle me propose ce trail.<\/p>\n\n\n\n<p>J&rsquo;\u00e9tais cens\u00e9e aller courir de toute fa\u00e7on donc pour une bonne cause et en famille c&rsquo;\u00e9tait forc\u00e9ment oui!!<\/p>\n\n\n\n<p><br>J&rsquo;arrive sur ce trail avec d\u00e9j\u00e0 51 kilom\u00e8tres au moins dans les jambes ( j&rsquo;\u00e9tais aller courir 5 jours de suite dans le cadre de la pr\u00e9pa pour l&rsquo;ultra toujours !)<\/p>\n\n\n\n<p> Donc mon objectif profiter du paysage, faire une sortie semi longue et voir comment mon corps r\u00e9agit. <\/p>\n\n\n\n<p>Ce trail \u00e9tait sublime, le long de la rivi\u00e8re en pleine for\u00eat, beaucoup de changement de terrain donc assez technique, un peu de boue quand m\u00eame. Mon oncle est parti devant d\u00e8s le d\u00e9but, je l&rsquo;aper\u00e7ois devant de temps en temps et apr\u00e8s plus du tout lol tant pis je vais me faire chambrer par la famille parce que arriv\u00e9e apr\u00e8s lui!! Mais bon je discute avec de gens du coin.<\/p>\n\n\n\n<p>Je termine avec plusieurs coureuses du m\u00eame club tr\u00e8s sympathiques et question bavardages elles \u00e9taient au top!!<\/p>\n\n\n\n<p>Et voil\u00e0 14 kilom\u00e8tres de plus au compteur dans un cadre magnifique &#x1f609;<\/p>\n\n\n\n<p><br>PS: le soir \u00e7a ne m&rsquo;a pas emp\u00eacher de me tr\u00e9mousser sur le&nbsp;dancefloor&nbsp;!!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"1024\" src=\"https:\/\/www.asm-maule.fr\/wp-content\/uploads\/2023\/05\/Rando_Muco_2023-01.jpeg-e1683043072969-820x1024.jpg\" alt=\"\" class=\"wp-image-9439\" srcset=\"https:\/\/www.asm-maule.fr\/wp-content\/uploads\/2023\/05\/Rando_Muco_2023-01.jpeg-e1683043072969-820x1024.jpg 820w, https:\/\/www.asm-maule.fr\/wp-content\/uploads\/2023\/05\/Rando_Muco_2023-01.jpeg-e1683043072969-240x300.jpg 240w, https:\/\/www.asm-maule.fr\/wp-content\/uploads\/2023\/05\/Rando_Muco_2023-01.jpeg-e1683043072969-768x959.jpg 768w, https:\/\/www.asm-maule.fr\/wp-content\/uploads\/2023\/05\/Rando_Muco_2023-01.jpeg-e1683043072969-600x749.jpg 600w, https:\/\/www.asm-maule.fr\/wp-content\/uploads\/2023\/05\/Rando_Muco_2023-01.jpeg-e1683043072969.jpg 900w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Voici le r\u00e9cit de Sandra sur le trail Rando Muco de Belle-Isle-en-Terre qui s&rsquo;est tenu le dimanche 30 Avril 2023 R\u00e9cit de Sandra : C&rsquo;est dans le cadre de mes vacances en Bretagne et d&rsquo;une cousinade avec la famille que mon oncle me propose ce trail. J&rsquo;\u00e9tais cens\u00e9e aller courir de toute fa\u00e7on donc pour [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":9438,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3],"tags":[367,25],"ppma_author":[328,381],"class_list":{"0":"post-9437","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-actualites","8":"category-courses","9":"tag-annee-2023","10":"tag-trail","11":"czr-hentry"},"authors":[{"term_id":328,"user_id":17,"is_guest":0,"slug":"laurent-leturger","display_name":"Laurent Leturger","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/62cecb6da37708b7fffe69e6f6966f9f1e42720fb589a93cf8fa8d34f3f28ed1?s=96&d=mm&r=g","author_category":"","user_url":"","last_name":"Leturger","first_name":"Laurent","job_title":"","description":""},{"term_id":381,"user_id":61,"is_guest":0,"slug":"sandra-garandel","display_name":"Sandra GARANDEL","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/b713fe6f31c8819ceb8ce52c7ee03a5c626eef748422723ac2e74e62101702d2?s=96&d=mm&r=g","author_category":"","user_url":"","last_name":"GARANDEL","first_name":"SANDRA","job_title":"","description":""}],"_links":{"self":[{"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/posts\/9437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9437"}],"version-history":[{"count":4,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/posts\/9437\/revisions"}],"predecessor-version":[{"id":9449,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/posts\/9437\/revisions\/9449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/media\/9438"}],"wp:attachment":[{"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9437"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fppma_author&post=9437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}