{"id":9079,"date":"2023-02-14T06:34:48","date_gmt":"2023-02-14T05:34:48","guid":{"rendered":"https:\/\/www.asm-maule.fr\/?p=9079"},"modified":"2023-02-14T06:34:49","modified_gmt":"2023-02-14T05:34:49","slug":"issy-urban-trail-2023","status":"publish","type":"post","link":"https:\/\/www.asm-maule.fr\/?p=9079","title":{"rendered":"ISSY URBAN TRAIL 2023"},"content":{"rendered":"\n<p>Voici les r\u00e9cits de course de l&rsquo;Urban Trail d&rsquo;Issy les Moulineaux qui s&rsquo;est tenu le samedi 4 F\u00e9vrier 2023.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">R\u00e9cit de Sylvain<\/h4>\n\n\n\n<p>Ma deuxi\u00e8me participation \u00e0 l\u2019Issy Urban Trail. C\u2019est une course nocturne qui est un m\u00e9lange de route et de trail.<\/p>\n\n\n\n<p>Nous sommes trois de l\u2019ASM&nbsp;: Laurence, moi et Thierry M avec son \u00e9quipe \u00ab&nbsp;association Pompier Raid Aventure&nbsp;\u00bb.<\/p>\n\n\n\n<p>La m\u00e9t\u00e9o est bonne, pas de pluie et une temp\u00e9rature id\u00e9ale.<\/p>\n\n\n\n<p>Cette ann\u00e9e je me suis inscrit sur le 14 km, contrairement a l\u2019ann\u00e9e derni\u00e8re ou j\u2019\u00e9tais sur le 23 mais que j\u2019avais abandonn\u00e9 au premier tour a cause de mon genou douloureux.<\/p>\n\n\n\n<p>D\u00e9part et arriv\u00e9e depuis la cit\u00e9 des sports.<\/p>\n\n\n\n<p>Le parcours comporte plusieurs difficult\u00e9s et la principale est celle du sentier de la pucelle vers le kilom\u00e8tre 3. C\u2019est une mont\u00e9e longue et pentue. Pour ma part, comme beaucoup de participants, je monte la premi\u00e8re moiti\u00e9 en courant et la seconde moiti\u00e9 en marchant. Heureusement que nous avons eu 3 km auparavant pour chauffer les cuisses.<\/p>\n\n\n\n<p>Nous arrivons sur les hauteurs d\u2019Issy, je relance tout en admirant la vue sur Paris et le scintillement de la tour Effel. Ensuite travers\u00e9e du jardin botanique, descente et mont\u00e9e d\u2019escaliers puis descente pour rejoindre le bas d\u2019Issy.<\/p>\n\n\n\n<p>Je perds pas mal de temps dans les descentes afin de pr\u00e9server mon genou bien endommag\u00e9.<\/p>\n\n\n\n<p>Ensuite remont\u00e9 par le Boulevard Rodin puis a nouveau un enchainement d\u2019escaliers pour contourner le Fort d\u2019Issy Les Moulineaux.<\/p>\n\n\n\n<p>Plusieurs fois nous passons dans des petits parcs, c\u2019est sympa mais de nuit on ne voit pas grand-chose et surtout on regarde bien devant soi pour \u00e9viter de tr\u00e9bucher.<\/p>\n\n\n\n<p>Maintenant les grosses difficult\u00e9s sont derri\u00e8re nous, il y a encore quelques mont\u00e9s d\u2019escaliers et des cotes mais celles-ci sont bien moins pentues et les deux derniers kilom\u00e8tres sont plats ce qui permet de reprendre une cadence plus rapide pour enfin terminer par un tour du terrain d\u2019athl\u00e9tisme.<\/p>\n\n\n\n<p>En conclusion, une course bien sympathique, bonne ambiance, de nombreux b\u00e9n\u00e9voles pour s\u00e9curiser le parcours surtout lors de travers\u00e9es de routes. La collation a l\u2019arriv\u00e9e est au top.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">R\u00e9sultats<\/h4>\n\n\n\n<p>Sylvain Roux : 01:18:10<\/p>\n\n\n\n<p>Laurence Roux : 01:37:40<\/p>\n\n\n\n<p>Thierry M (Joelette)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Photos<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.asm-maule.fr\/wp-content\/uploads\/2023\/02\/Urban_Trail_Issy_2023-03-1024x576.jpg\" alt=\"\" class=\"wp-image-9103\" srcset=\"https:\/\/www.asm-maule.fr\/wp-content\/uploads\/2023\/02\/Urban_Trail_Issy_2023-03-1024x576.jpg 1024w, https:\/\/www.asm-maule.fr\/wp-content\/uploads\/2023\/02\/Urban_Trail_Issy_2023-03-300x169.jpg 300w, https:\/\/www.asm-maule.fr\/wp-content\/uploads\/2023\/02\/Urban_Trail_Issy_2023-03-768x432.jpg 768w, https:\/\/www.asm-maule.fr\/wp-content\/uploads\/2023\/02\/Urban_Trail_Issy_2023-03-600x338.jpg 600w, https:\/\/www.asm-maule.fr\/wp-content\/uploads\/2023\/02\/Urban_Trail_Issy_2023-03-1536x864.jpg 1536w, https:\/\/www.asm-maule.fr\/wp-content\/uploads\/2023\/02\/Urban_Trail_Issy_2023-03.jpg 1824w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"461\" src=\"https:\/\/www.asm-maule.fr\/wp-content\/uploads\/2023\/02\/Urban_Trail_Issy_2023-04-1024x461.jpg\" alt=\"\" class=\"wp-image-9104\" srcset=\"https:\/\/www.asm-maule.fr\/wp-content\/uploads\/2023\/02\/Urban_Trail_Issy_2023-04-1024x461.jpg 1024w, https:\/\/www.asm-maule.fr\/wp-content\/uploads\/2023\/02\/Urban_Trail_Issy_2023-04-300x135.jpg 300w, https:\/\/www.asm-maule.fr\/wp-content\/uploads\/2023\/02\/Urban_Trail_Issy_2023-04-768x346.jpg 768w, https:\/\/www.asm-maule.fr\/wp-content\/uploads\/2023\/02\/Urban_Trail_Issy_2023-04-600x270.jpg 600w, https:\/\/www.asm-maule.fr\/wp-content\/uploads\/2023\/02\/Urban_Trail_Issy_2023-04-1536x691.jpg 1536w, https:\/\/www.asm-maule.fr\/wp-content\/uploads\/2023\/02\/Urban_Trail_Issy_2023-04.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"461\" src=\"https:\/\/www.asm-maule.fr\/wp-content\/uploads\/2023\/02\/Urban_Trail_Issy_2023-01-1024x461.jpg\" alt=\"\" class=\"wp-image-9102\" srcset=\"https:\/\/www.asm-maule.fr\/wp-content\/uploads\/2023\/02\/Urban_Trail_Issy_2023-01-1024x461.jpg 1024w, https:\/\/www.asm-maule.fr\/wp-content\/uploads\/2023\/02\/Urban_Trail_Issy_2023-01-300x135.jpg 300w, https:\/\/www.asm-maule.fr\/wp-content\/uploads\/2023\/02\/Urban_Trail_Issy_2023-01-768x346.jpg 768w, https:\/\/www.asm-maule.fr\/wp-content\/uploads\/2023\/02\/Urban_Trail_Issy_2023-01-600x270.jpg 600w, https:\/\/www.asm-maule.fr\/wp-content\/uploads\/2023\/02\/Urban_Trail_Issy_2023-01-1536x691.jpg 1536w, https:\/\/www.asm-maule.fr\/wp-content\/uploads\/2023\/02\/Urban_Trail_Issy_2023-01.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.asm-maule.fr\/wp-content\/uploads\/2023\/02\/Urban_Trail_Issy_2023-0-768x1024.jpg\" alt=\"\" class=\"wp-image-9101\" srcset=\"https:\/\/www.asm-maule.fr\/wp-content\/uploads\/2023\/02\/Urban_Trail_Issy_2023-0-768x1024.jpg 768w, https:\/\/www.asm-maule.fr\/wp-content\/uploads\/2023\/02\/Urban_Trail_Issy_2023-0-225x300.jpg 225w, https:\/\/www.asm-maule.fr\/wp-content\/uploads\/2023\/02\/Urban_Trail_Issy_2023-0-600x800.jpg 600w, https:\/\/www.asm-maule.fr\/wp-content\/uploads\/2023\/02\/Urban_Trail_Issy_2023-0-1152x1536.jpg 1152w, https:\/\/www.asm-maule.fr\/wp-content\/uploads\/2023\/02\/Urban_Trail_Issy_2023-0.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Voici les r\u00e9cits de course de l&rsquo;Urban Trail d&rsquo;Issy les Moulineaux qui s&rsquo;est tenu le samedi 4 F\u00e9vrier 2023. R\u00e9cit de Sylvain Ma deuxi\u00e8me participation \u00e0 l\u2019Issy Urban Trail. C\u2019est une course nocturne qui est un m\u00e9lange de route et de trail. Nous sommes trois de l\u2019ASM&nbsp;: Laurence, moi et Thierry M avec son \u00e9quipe [&hellip;]<\/p>\n","protected":false},"author":217,"featured_media":9108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3],"tags":[367,25],"ppma_author":[331,339,338],"class_list":{"0":"post-9079","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-actualites","8":"category-courses","9":"tag-annee-2023","10":"tag-trail","11":"czr-hentry"},"authors":[{"term_id":331,"user_id":217,"is_guest":0,"slug":"thierry-maitre","display_name":"THIERRY MAITRE","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/044bdc052c6499c1f376a8c361898107a6a152338fea466c7443f9056c053e01?s=96&d=mm&r=g","author_category":"","user_url":"","last_name":"MAITRE","first_name":"THIERRY","job_title":"","description":""},{"term_id":339,"user_id":142,"is_guest":0,"slug":"sylvain-roux","display_name":"SYLVAIN ROUX","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/85550586f2d063da3e69a205e45ce45c7a9618a69372bfb73dccc883f65b89cb?s=96&d=mm&r=g","author_category":"","user_url":"","last_name":"ROUX","first_name":"SYLVAIN","job_title":"","description":""},{"term_id":338,"user_id":176,"is_guest":0,"slug":"laurence-roux","display_name":"Laurence ROUX","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/271f8a15fbde24826d82190d4638052e5030aede092f0432b0debc854a159626?s=96&d=mm&r=g","author_category":"","user_url":"","last_name":"ROUX","first_name":"Laurence","job_title":"","description":""}],"_links":{"self":[{"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/posts\/9079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/users\/217"}],"replies":[{"embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9079"}],"version-history":[{"count":6,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/posts\/9079\/revisions"}],"predecessor-version":[{"id":9111,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/posts\/9079\/revisions\/9111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/media\/9108"}],"wp:attachment":[{"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9079"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fppma_author&post=9079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}