{"id":8963,"date":"2022-12-23T06:29:32","date_gmt":"2022-12-23T05:29:32","guid":{"rendered":"https:\/\/www.asm-maule.fr\/?p=8963"},"modified":"2022-12-23T06:29:35","modified_gmt":"2022-12-23T05:29:35","slug":"chocotrail-2022","status":"publish","type":"post","link":"https:\/\/www.asm-maule.fr\/?p=8963","title":{"rendered":"Chocotrail 2022"},"content":{"rendered":"\n

Voici le r\u00e9cit d’Edwin sur la Chocotrail qui s’est d\u00e9roul\u00e9e le dimanche 20 D\u00e9cembre 2022<\/p>\n\n\n\n

R\u00e9cit d’Edwin :<\/h2>\n\n\n\n

Le trail traditionnellement boueux: le Chocotrail.<\/p>\n\n\n\n

D\u00e9part \u00e0 7h30 de Maule en covoiturage, je r\u00e9cup\u00e8re Guillaume puis Julien.<\/p>\n\n\n\n

Nous arrivons sur le parking de la gare d\u2019Hardricourt-Meulan\u2026 une petite parking \u2026 bizarre \u2026 ok nous nous sommes tromp\u00e9s le grand parking est de l\u2019autre c\u00f4t\u00e9. Il fait -6\u00b0C dehors🥶🥶🥶, que 8h00, d\u00e9part \u00e0 9h00 pour les 24 km\u2026 restons encore un peu plus longtemps au chaud dans la voiture. Nous voyons Benjamin passer et il nous rejoint.<\/p>\n\n\n\n

A 8h30, nous nous dirigeons vers le d\u00e9part, il y a une consigne pour poser les sacs mais quand on voit la pile \u2026 dur dur de retrouver son sac \u00e0 la fin 😉.<\/p>\n\n\n\n

Il fait froid, heureusement, je me suis pr\u00e9par\u00e9 en cons\u00e9quence: 4 couches en haut, tour de cou sur le cou et sur la t\u00eate, double couche de gants. <\/p>\n\n\n\n

Arriv\u00e9 au d\u00e9part de la course, nous cherchons Sophie, Blandine et Stevens mais on apprend plus tard qu\u2019il sont le sur 12km.<\/p>\n\n\n\n

Un peu froid au d\u00e9part mais une fois le trail lanc\u00e9, je n\u2019ai plus trop froid. <\/p>\n\n\n\n

Pas trop de boue cette ann\u00e9e, le sol est bien gel\u00e9.  A chaque fois que Guillaume et moi, nous faisons  un trail ensemble, nous avons des conditions plut\u00f4t bien 😀<\/p>\n\n\n\n

Le parcours est tr\u00e8s sympas avec 470m de d\u00e9nivel\u00e9: des singles dans la for\u00eat, de chemins des champs, des jolis villages. 2 ravitaillements sur le parcours, une banane, des fruits secs mais l\u2019eau est trop froide (normal vue la temp\u00e9rature dehors). Quelques chemins dans la for\u00eat sont encore boueux mais rien de difficile. <\/p>\n\n\n\n

Un peu apr\u00e8s le mi-parcours on voit un traileur avec un dossard bleu N\u00b02 nous d\u00e9passer\u2026est-il sur le 12 km ? Non, c\u2019est bien le 42 km: impressionnant!<\/p>\n\n\n\n

A 3km avant la fin on voir un portillon de chronom\u00e9trage\u2026 eh oui surprise de l\u2019organisation un challenge c\u00f4te avec +\/- 100 marches \u00e0 monter et \u00e0 redescendre \u00e0 nouveau. Ma condition me permet \u2026 de monter les marches en marchant 🤪, les muscles sont un peu plus raides \u00e0 ce stade.<\/p>\n\n\n\n

Apr\u00e8s les escaliers, Guillaume relance, il a encore des r\u00e9serves, je le suis tant bien que mal. <\/p>\n\n\n\n

Les volontaires sont pr\u00e9sents partout sur le parcours: un grand merci \u00e0 vous ! Et ils nous indiquent qu\u2019il ne reste plus que 2km, 1,5 km, 800m \u2026 sympas !<\/p>\n\n\n\n

A l\u2019arriv\u00e9e un bon sachet de chocolat \u00e0 cuisiner, un m\u00e9daille en chocolat et une tasse de chocolat chaud 😋.<\/p>\n\n\n\n

Julien et Benjamin sont d\u00e9j\u00e0 partis, il faut trop froid de rester immobile. En effet, une fois \u00e0 nouveau dehors: les doigts sont gel\u00e9s, le haut de corps gel\u00e9. Guillaume demande: tu peux encore courir ? Oui allons y il fait trop froid! apport 800m jusqu\u2019\u00e0 la voiture.<\/p>\n\n\n\n

R\u00e9sultats 24km :<\/h2>\n\n\n\n

Julien VANTOMME : 02:10:28<\/p>\n\n\n\n

Thierry MAITRE : 02:12:09<\/p>\n\n\n\n

Benjamin FONDEUR : 02:20:22<\/p>\n\n\n\n

Guillaume GRIFFON : 02:45:44<\/p>\n\n\n\n

Edwin Determann : 02:45:45<\/p>\n\n\n\n

R\u00e9sultats 12km :<\/h2>\n\n\n\n

Stevens GRABCZAK : 01:22:59<\/p>\n\n\n\n

Sophie MAHE ESNAULT : 01:23:48<\/p>\n\n\n\n

Blandine VIEILLE-GIRARDET : 01:25:59<\/p>\n\n\n\n

<\/p>\n\n\n\n

Diaporama :<\/h2>\n\n\n\n
\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Voici le r\u00e9cit d’Edwin sur la Chocotrail qui s’est d\u00e9roul\u00e9e le dimanche 20 D\u00e9cembre 2022 R\u00e9cit d’Edwin : Le trail traditionnellement boueux: le Chocotrail. D\u00e9part \u00e0 7h30 de Maule en covoiturage, je r\u00e9cup\u00e8re Guillaume puis Julien. Nous arrivons sur le parking de la gare d\u2019Hardricourt-Meulan\u2026 une petite parking \u2026 bizarre \u2026 ok nous nous sommes […]<\/p>\n","protected":false},"author":17,"featured_media":8968,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3],"tags":[260,25],"ppma_author":[328,341,360,329,362,361,363,353,331],"class_list":{"0":"post-8963","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-actualites","8":"category-courses","9":"tag-annee-2022","10":"tag-trail","11":"czr-hentry"},"authors":[{"term_id":328,"user_id":17,"is_guest":0,"slug":"laurent-leturger","display_name":"Laurent 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