{"id":8943,"date":"2022-12-22T06:38:25","date_gmt":"2022-12-22T05:38:25","guid":{"rendered":"https:\/\/www.asm-maule.fr\/?p=8943"},"modified":"2022-12-22T14:57:48","modified_gmt":"2022-12-22T13:57:48","slug":"course-nocturne-des-flambeaux","status":"publish","type":"post","link":"https:\/\/www.asm-maule.fr\/?p=8943","title":{"rendered":"Course Nocturne des Flambeaux"},"content":{"rendered":"\n

Voici le r\u00e9cit d’Edwin sur la course nocturne des Flambeaux qui s’est d\u00e9roul\u00e9e le samedi 12 Novembre 12022<\/p>\n\n\n\n

R\u00e9cit d’Edwin :<\/h2>\n\n\n\n

La course nocturne des Flambeaux 2022, 12\/11\/2022, 17,52k, 400m D+<\/p>\n\n\n\n

Quelle course \u2026 <\/p>\n\n\n\n

Mon premier trail de nuit. Je pr\u00e9pare mon camelbag avec soin: la frontale, les barres, la poche d\u2019eau…<\/p>\n\n\n\n

Co-voiturage avec Patrice, on r\u00e9cup\u00e8re nos dossards dans le gymnase et on nous donne aussi un T-Shirt…<\/p>\n\n\n\n

Zut, il faut donc aussi mettre le T-Shirt dans le camelbag, j\u2019arrive pas \u00e0 le mettre, je le sors \u00e0 nouveau puis j\u2019arrive \u00e0 le mettre.<\/p>\n\n\n\n

On voit Fabrice dans le gymnase, il est aussi sur cette course 18k trail et Sandrine sur le 10km marche Nordique. <\/p>\n\n\n\n

On se dirige vers le d\u00e9part est je cherche ma frontale .. m..doum pas dans le camelbag, que les barres. <\/p>\n\n\n\n

Zut zut, ai-je laiss\u00e9 la frontale dans mon autre sac dans la voiture?<\/p>\n\n\n\n

On sprinte avec Patrice vers la voiture (pas tr\u00e8s pr\u00e8s du d\u00e9part \u2026), on croise l\u2019\u00e9quipe ASM sur le 10km, qui se demande ce qu\u2019on est en train de faire, le d\u00e9part est vers l\u2019autre c\u00f4t\u00e9 😂<\/p>\n\n\n\n

La frontale n’est pas dans le sac non plus\u2026 j\u2019ai du perdre ma frontale au gymnase. Trop tard pour retourner au gymnase. <\/p>\n\n\n\n

On sprinte vers le d\u00e9part, je d\u00e9cide de partir quand m\u00eame avec\u2026 la lampe de mon t\u00e9l\u00e9phone. <\/p>\n\n\n\n

Au d\u00e9part, pas besoin de la frontale, il y a pas mal de coureurs.<\/p>\n\n\n\n

Les premi\u00e8res mont\u00e9es, les escaliers vers le haut de Monfort L’Amaury, puis on entre dans la for\u00eat avec des c\u00f4tes, des mont\u00e9es raides. <\/p>\n\n\n\n

Ma lampe de t\u00e9l\u00e9phone n\u2019est pas tr\u00e8s forte .. un peu dur de bien voir les chemins et les obstacles 🥺.<\/p>\n\n\n\n

Je course pas mal de temps avec M\u00e9lanie, une coureuse de ASB, le club de Marc Mayaud! C\u2019\u00e9tait sympas d’avoir partag\u00e9 une bonne partie de cette course avec elle.<\/p>\n\n\n\n

Puis je croise Sandrine en marche nordique et je raconte mon histoire. La chance, elle a une frontale en r\u00e9serve😀. Top! Je vois enfin mieux.<\/p>\n\n\n\n

En course de nuit, ce qui est top, on ne voit pas la route tr\u00e8s loin, on ne peut pas calculer ni se pr\u00e9parer. On est donc en gestion et tranquille (pour moi 😉). J\u2019aime beaucoup \u00e7a.<\/p>\n\n\n\n

On remonte vers la tour Anne-de-Bretagne, tr\u00e8s beau, superbement mise en valeur avec les lumi\u00e8res, puis on redescend les escaliers vers le centre et l\u2019arriv\u00e9e.<\/p>\n\n\n\n

Un trail vraiment tr\u00e8s sympas, vari\u00e9, des bonnes c\u00f4tes, des chemins, des singles et surtout de Nuit 😉.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

R\u00e9sultats 18km:<\/h2>\n\n\n\n

Fabrice Norel : 01:23:56 (4i\u00e8me en Cat\u00e9gorie M2H)<\/p>\n\n\n\n

Patrice Barthelemi : 01:42:41<\/p>\n\n\n\n

Edwin Determann : 02:02:14<\/p>\n\n\n\n

R\u00e9sultats 10km:<\/h2>\n\n\n\n

Christophe Brient : 01:13:02<\/p>\n\n\n\n

Caroline Gillier-Paulin :\u00a001:15:39<\/p>\n\n\n\n

Sophie Mahe Esnault : 01:15:39\u00a0<\/p>\n\n\n\n

Philippe Guillaume : 01:24:28<\/p>\n\n\n\n

R\u00e9sultats Marche Nordique 10km:<\/h2>\n\n\n\n

Sandrine Cardoso : 01:59:57<\/p>\n\n\n\n

Marie-Christine Bernard : 02:08:22<\/p>\n\n\n\n

<\/p>\n\n\n\n

Diaporama :<\/h2>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n

<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

Voici le r\u00e9cit d’Edwin sur la course nocturne des Flambeaux qui s’est d\u00e9roul\u00e9e le samedi 12 Novembre 12022 R\u00e9cit d’Edwin : La course nocturne des Flambeaux 2022, 12\/11\/2022, 17,52k, 400m D+ Quelle course \u2026  Mon premier trail de nuit. Je pr\u00e9pare mon camelbag avec soin: la frontale, les barres, la poche d\u2019eau… Co-voiturage avec Patrice, on […]<\/p>\n","protected":false},"author":17,"featured_media":8950,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3],"tags":[260,25],"ppma_author":[328,341,344,356,350,352,353,354,351,357],"class_list":{"0":"post-8943","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-actualites","8":"category-courses","9":"tag-annee-2022","10":"tag-trail","11":"czr-hentry"},"authors":[{"term_id":328,"user_id":17,"is_guest":0,"slug":"laurent-leturger","display_name":"Laurent 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dans les \u00e9toiles, les pieds sur terre ... et le reste sous l'eau !\"\r\nSinon, auto-entrepreneur apr\u00e8s 33 ans de conception automobile et un poil d\u2019a\u00e9rospatial."},{"term_id":356,"user_id":221,"is_guest":0,"slug":"patrice-barthelemi","display_name":"PATRICE BARTHELEMI","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/7fcc64e2973dd7bda005e9ae36efd259374c437ec6d998d9377a7250a8b74323?s=96&d=mm&r=g","author_category":"","user_url":"","last_name":"BARTHELEMI","first_name":"PATRICE","job_title":"","description":""},{"term_id":350,"user_id":90,"is_guest":0,"slug":"fabrice-norel","display_name":"norel","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/b4bf5d1878c1643adc2d2e455f0faf08a4de3a55fabc34ba10519bb77896dd52?s=96&d=mm&r=g","author_category":"","user_url":"","last_name":"NOREL","first_name":"FABRICE","job_title":"","description":""},{"term_id":352,"user_id":106,"is_guest":0,"slug":"caroline-gillier","display_name":"CAROLINE 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