Quel kif mes Zamis 🥳🤩😛
\nParti vite, trop vite pour moi ( je ne sais pas pourquoi \u00e7a m’\u00e9tonne encore😜), je me suis dit que la fin allait \u00eatre compliqu\u00e9e🥵. Mais non, les Zembouteillages \u00e0 quelques points strat\u00e9giques ont fait pleurer le scorpion 🦂 et apr\u00e8s l’abandon du chrono, le hamster 🐹 est revenu et j’ai pu courir tout en gestion, sans jamais me mettre dans le rouge. Un finish tout en douceur et en pleine forme.
\nQue du bonheur.<\/p>\n
Maintenant, repos et \u00e0 demain 👋<\/p>\n
![\"\"](\"http:\/\/www.asm-maule.fr\/wp-content\/uploads\/2022\/09\/Trail-Cote-Opale-2022-01-957x1024.jpeg\")
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Dimanche<\/b>\u00a011 :\u00a062 km<\/strong><\/p>\n Coucou – fini par arriver hier apr\u00e8s 9h29 de lutte (surtout les 15 derniers km). Bien parti, bonne gestion jusqu’au 30 \u00e8me et gros coup de boost, j’ai donn\u00e9 tout ce que je pouvais jusqu’au 45\u00e8me pour passer la barri\u00e8re horaire…………….qui n’existait pas 😜 et j’entame les 17 derniers compl\u00e8tement cram\u00e9. Bref, que du bonheur🤩<\/p>\n <\/p>\n <\/p>\n <\/p>\n Samedi – 24 Km : 2h54<\/p>\n Dimanche – 62 km : 9h29<\/p>\n","protected":false},"excerpt":{"rendered":" Voici le r\u00e9cit \u00ab\u00a0Live\u00a0\u00bb de Didier The Clown sur le Trail de la c\u00f4te d’Opale qui s’est d\u00e9roul\u00e9 les 10 et 11 Septembre 2022. Samedi 10 : 24\u00a0km Quel kif mes Zamis 🥳🤩😛 Parti vite, trop vite pour moi ( je ne sais pas pourquoi \u00e7a m’\u00e9tonne encore😜), je me suis dit que la […]<\/p>\n","protected":false},"author":17,"featured_media":7878,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3,4],"tags":[260,25],"ppma_author":[328],"class_list":{"0":"post-7877","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-actualites","8":"category-courses","9":"category-recits-de-course","10":"tag-annee-2022","11":"tag-trail","12":"czr-hentry"},"authors":[{"term_id":328,"user_id":17,"is_guest":0,"slug":"laurent-leturger","display_name":"Laurent Leturger","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/62cecb6da37708b7fffe69e6f6966f9f1e42720fb589a93cf8fa8d34f3f28ed1?s=96&d=mm&r=g","author_category":"","user_url":"","last_name":"Leturger","first_name":"Laurent","job_title":"","description":""}],"_links":{"self":[{"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/posts\/7877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7877"}],"version-history":[{"count":4,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/posts\/7877\/revisions"}],"predecessor-version":[{"id":7916,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/posts\/7877\/revisions\/7916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/media\/7878"}],"wp:attachment":[{"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7877"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fppma_author&post=7877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/www.asm-maule.fr\/wp-content\/uploads\/2022\/09\/Trail-Cote-Opale-2022-02.jpeg\")
<\/p>\nR\u00e9sultats :<\/strong><\/h4>\n