{"id":7656,"date":"2022-07-18T21:58:42","date_gmt":"2022-07-18T19:58:42","guid":{"rendered":"http:\/\/www.asm-maule.fr\/?p=7656"},"modified":"2022-07-18T21:58:42","modified_gmt":"2022-07-18T19:58:42","slug":"courir-a-pornic-2022","status":"publish","type":"post","link":"https:\/\/www.asm-maule.fr\/?p=7656","title":{"rendered":"Courir \u00e0 Pornic 2022"},"content":{"rendered":"

Voici le r\u00e9cit de Thomas sur le 10km \u00ab\u00a0Courir \u00e0 Pornic\u00a0\u00bb qui s’est d\u00e9roul\u00e9e le dimanche 17 Juillet.<\/p>\n

 <\/p>\n

R\u00e9cit de Thomas :<\/strong><\/h4>\n

Course tr\u00e8s sympa organis\u00e9e par le club de Pornic (qui fait aussi du Triathlon \ud83d\ude09 ).
\n680 participants pour un 10.6kms.<\/p>\n

D\u00e9part face au ch\u00e2teau pour un tour en ville autour du port avant d\u2019entamer 3 boucles de 3kms avec la fameuse cote de la source qui en s\u00e8che plus d\u2019un.<\/p>\n

Vu les 30C des 9:30 du matin, Je n\u2019ai qu\u2019un seul objectif: Faire une sortie de 10kms en grouppe sans pression.<\/p>\n

Je pars donc avec le meneur d\u2019allure 5\u201930 qui s\u2019av\u00e8re \u00eatre un triathl\u00e8te.
\nOn discute pendant les 2 premi\u00e8res boucles puis je le l\u00e2che pour finir la derni\u00e8re sous les 5\u2019\/km.<\/p>\n

Du pur bonheur. A refaire l\u2019ann\u00e9e prochaine sans h\u00e9siter.
\nReste plus qu\u2019a aller se rafraichir a la piscine \ud83d\ude42
\nA bient\u00f4t l\u2019ASM.<\/p>\n

 <\/p>\n

R\u00e9sultat :<\/strong><\/h4>\n

Thomas Boudrot : 00:55:47<\/p>\n

 <\/p>\n

Diaporama\u00a0 :<\/strong><\/h4>\n
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Voici le r\u00e9cit de Thomas sur le 10km \u00ab\u00a0Courir \u00e0 Pornic\u00a0\u00bb qui s’est d\u00e9roul\u00e9e le dimanche 17 Juillet.   R\u00e9cit de Thomas : Course tr\u00e8s sympa organis\u00e9e par le club de Pornic (qui fait aussi du Triathlon \ud83d\ude09 ). 680 participants pour un 10.6kms. D\u00e9part face au ch\u00e2teau pour un tour en ville autour du […]<\/p>\n","protected":false},"author":17,"featured_media":7675,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3],"tags":[],"ppma_author":[328],"class_list":{"0":"post-7656","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-actualites","8":"category-courses","9":"czr-hentry"},"authors":[{"term_id":328,"user_id":17,"is_guest":0,"slug":"laurent-leturger","display_name":"Laurent Leturger","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/62cecb6da37708b7fffe69e6f6966f9f1e42720fb589a93cf8fa8d34f3f28ed1?s=96&d=mm&r=g","author_category":"","user_url":"","last_name":"Leturger","first_name":"Laurent","job_title":"","description":""}],"_links":{"self":[{"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/posts\/7656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7656"}],"version-history":[{"count":5,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/posts\/7656\/revisions"}],"predecessor-version":[{"id":7682,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/posts\/7656\/revisions\/7682"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/media\/7675"}],"wp:attachment":[{"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7656"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fppma_author&post=7656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}