{"id":7195,"date":"2022-05-20T10:58:26","date_gmt":"2022-05-20T08:58:26","guid":{"rendered":"http:\/\/www.asm-maule.fr\/?p=7195"},"modified":"2022-05-22T11:08:42","modified_gmt":"2022-05-22T09:08:42","slug":"trail-des-cerfs-2022","status":"publish","type":"post","link":"https:\/\/www.asm-maule.fr\/?p=7195","title":{"rendered":"Trail des Cerfs 2022"},"content":{"rendered":"

Voici le r\u00e9cit de course de Florence sur le Trail des Cerfs qui s’est d\u00e9roul\u00e9 le 15 Mai.<\/p>\n

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R\u00e9cit de Florence :\u00a0<\/strong><\/h4>\n

Ce qu’il faut savoir du trail des cerfs, c’est que c’est une course organis\u00e9e par aesn 78, une \u00e9quipe vraiment sympa, \u00e0 l’\u00e9coute, et hyper pr\u00e9cise sur l’organisation. Du coup l’encadrement de la course est Top. Un beau trac\u00e9 principalement dans la for\u00eat, ce qui permet d’\u00eatre sous les arbres au frais, m\u00eame si le sable de Fontainebleau… \u00e0 force… \u00e7a tire les mollets.<\/p>\n

Vues les conditions m\u00e9t\u00e9o chaudes, on a tous appr\u00e9ci\u00e9 le d\u00e9part \u00e0 la fra\u00eeche (7h).<\/p>\n

La course en elle-m\u00eame : tr\u00e8s agr\u00e9able. Roulante au d\u00e9but, puis vallonn\u00e9e avec de belles mont\u00e9es comme je les aime (puisqu’elles permettent de se reposer boire manger… avant de relancer en haut). Le D+ est limit\u00e9 850, \u00e7a reste une course tr\u00e8s accessible.<\/p>\n

C\u00f4t\u00e9 papotage (vous savez ce c’est important pour moi) : des gens sympas. Encore une fois, quand tu dis que tu viens de Maule, tu es imm\u00e9diatement class\u00e9e VIP. Courez local! Cela m’a permis de rencontrer Marc, le coll\u00e8gue kin\u00e9 d’\u00c9ric, avec qui j’ai discut\u00e9 quasiment la moiti\u00e9 de la course (merci \u00e0 lui)…<\/p>\n

Et \u00e0 l’arriv\u00e9e une petite bi\u00e8re : quand je vous dis que \u00e9quipe d’organisation est top!<\/p>\n

Donc encore une belle course !<\/p>\n

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R\u00e9sultat :\u00a0<\/strong><\/h4>\n

Florence Brachet : 05:10:16\u00a0 \u00a0(45Km)<\/p>\n

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Voici le r\u00e9cit de course de Florence sur le Trail des Cerfs qui s’est d\u00e9roul\u00e9 le 15 Mai.   R\u00e9cit de Florence :\u00a0 Ce qu’il faut savoir du trail des cerfs, c’est que c’est une course organis\u00e9e par aesn 78, une \u00e9quipe vraiment sympa, \u00e0 l’\u00e9coute, et hyper pr\u00e9cise sur l’organisation. Du coup l’encadrement de […]<\/p>\n","protected":false},"author":17,"featured_media":7202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3],"tags":[260,25],"ppma_author":[328],"class_list":{"0":"post-7195","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-actualites","8":"category-courses","9":"tag-annee-2022","10":"tag-trail","11":"czr-hentry"},"authors":[{"term_id":328,"user_id":17,"is_guest":0,"slug":"laurent-leturger","display_name":"Laurent Leturger","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/62cecb6da37708b7fffe69e6f6966f9f1e42720fb589a93cf8fa8d34f3f28ed1?s=96&d=mm&r=g","author_category":"","user_url":"","last_name":"Leturger","first_name":"Laurent","job_title":"","description":""}],"_links":{"self":[{"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/posts\/7195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7195"}],"version-history":[{"count":3,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/posts\/7195\/revisions"}],"predecessor-version":[{"id":7201,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/posts\/7195\/revisions\/7201"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/media\/7202"}],"wp:attachment":[{"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7195"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fppma_author&post=7195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}