{"id":5957,"date":"2021-10-19T15:37:27","date_gmt":"2021-10-19T13:37:27","guid":{"rendered":"http:\/\/www.asm-maule.fr\/?p=5957"},"modified":"2021-10-19T21:25:13","modified_gmt":"2021-10-19T19:25:13","slug":"flash-info-29-test-vma-et-vacances-de-la-toussaint","status":"publish","type":"post","link":"https:\/\/www.asm-maule.fr\/?p=5957","title":{"rendered":"Flash Info 29 : Test VMA et vacances de la Toussaint"},"content":{"rendered":"<p style=\"text-align: right;\"><strong>19 Octobre 2021<\/strong><\/p>\n<p>Bonjour \u00e0 tous,<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4956 aligncenter\" src=\"http:\/\/www.asm-maule.fr\/wp-content\/uploads\/2020\/10\/cartoon-running-halloween-pumpkin.jpg\" alt=\"\" width=\"246\" height=\"220\" srcset=\"https:\/\/www.asm-maule.fr\/wp-content\/uploads\/2020\/10\/cartoon-running-halloween-pumpkin.jpg 581w, https:\/\/www.asm-maule.fr\/wp-content\/uploads\/2020\/10\/cartoon-running-halloween-pumpkin-300x267.jpg 300w, https:\/\/www.asm-maule.fr\/wp-content\/uploads\/2020\/10\/cartoon-running-halloween-pumpkin-160x143.jpg 160w\" sizes=\"auto, (max-width: 246px) 100vw, 246px\" \/><\/p>\n<p><strong><u>Test de VMA<\/u><\/strong><\/p>\n<p>Les vacances de la Toussaint arrivent \u00e0 grand pas, il est temps de faire un petit bilan de nos derni\u00e8res s\u00e9ances.<\/p>\n<p>Gautier \u00e0 pr\u00e9vu ce Jeudi 21 Octobre le premier test VMA de la saison. Ce dernier a pour but de mesurer notre <strong>V<\/strong>itesse <strong>M<\/strong>aximale en <strong>A<\/strong>\u00e9robie.<br \/>\nNous encourageons tr\u00e8s fortement les nouveaux membres a venir faire ce test.<br \/>\nVotre r\u00e9sultat VMA est important, il conditionne les futurs entra\u00eenements\u00a0: pour chaque s\u00e9ries de fractionn\u00e9 demand\u00e9es lors du programme d\u2019entrainement, vous devrez vous r\u00e9f\u00e9rer \u00e0 votre niveau de VMA pour calculer les temps ou distances \u00e0 effectuer. Plus les s\u00e9ances seront effectu\u00e9es en fonction de votre VMA r\u00e9elle, plus elles seront efficaces pour vous faire progresser, et ne pas risquer de vous blesser.<\/p>\n<p>Nous vous attendons donc nombreuses et nombreux jeudi soir&#8230;..<\/p>\n<p>&nbsp;<\/p>\n<p><b>S\u00e9ances exceptionnelles\u00a0sur la Toussaint<\/b><\/p>\n<p>L&rsquo;ASM vous propose 2 s\u00e9ances suppl\u00e9mentaires orient\u00e9es \u00ab\u00a0PPG &#8211; Renfo musculaire\u00a0\u00bb pendant les vacances de la Toussaint, elles seront bien \u00e9videmment dispens\u00e9es par Gautier. Ces 2 s\u00e9ances \u00ab\u00a0hors cadre\u00a0\u00bb, sont tr\u00e8s int\u00e9ressantes car elles apportent un vrai compl\u00e9ment \u00e0 la pratique de notre sport. En pariant sur votre forte adh\u00e9sion et pr\u00e9sence, ces s\u00e9ances vous sont OFFERTES par le club, alors profitez-en bien.<\/p>\n<p>Ces 2 s\u00e9ances auront lieu les mardi 26 Octobre et mardi 2 Novembre de 19h30 \u00e0 20h30, apportez un tapis.<\/p>\n<p>Au programme :<\/p>\n<ul>\n<li>PPG &#8211; Exercices de renforcement traditionnel (squats, pompe, gainage, tirages\u2026)<\/li>\n<li>Vitesse &amp; Explosivit\u00e9 &#8211;\u00a0Sauts, passages de (petites) haies, travail des appuis\u2026<\/li>\n<li>Stretching Yoga\/ r\u00e9cup<\/li>\n<li>Et d&rsquo;autres raffinements &#8230;.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Voila pour ce Flash Infos, prenez bien soin de vous et passez de bonnes vacances de la Toussaint.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\"><strong>Le Bureau ASM<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>19 Octobre 2021 Bonjour \u00e0 tous, Test de VMA Les vacances de la Toussaint arrivent \u00e0 grand pas, il est temps de faire un petit bilan de nos derni\u00e8res s\u00e9ances. Gautier \u00e0 pr\u00e9vu ce Jeudi 21 Octobre le premier test VMA de la saison. Ce dernier a pour but de mesurer notre Vitesse Maximale en [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":2323,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,77],"tags":[],"ppma_author":[328],"class_list":{"0":"post-5957","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-actualites","8":"category-flash-info","9":"czr-hentry"},"authors":[{"term_id":328,"user_id":17,"is_guest":0,"slug":"laurent-leturger","display_name":"Laurent Leturger","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/62cecb6da37708b7fffe69e6f6966f9f1e42720fb589a93cf8fa8d34f3f28ed1?s=96&d=mm&r=g","author_category":"","user_url":"","last_name":"Leturger","first_name":"Laurent","job_title":"","description":""}],"_links":{"self":[{"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/posts\/5957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5957"}],"version-history":[{"count":8,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/posts\/5957\/revisions"}],"predecessor-version":[{"id":5969,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/posts\/5957\/revisions\/5969"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/media\/2323"}],"wp:attachment":[{"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5957"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fppma_author&post=5957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}