{"id":5894,"date":"2021-10-15T14:13:21","date_gmt":"2021-10-15T12:13:21","guid":{"rendered":"http:\/\/www.asm-maule.fr\/?p=5894"},"modified":"2021-10-18T17:01:01","modified_gmt":"2021-10-18T15:01:01","slug":"la-villepreusienne-2021","status":"publish","type":"post","link":"https:\/\/www.asm-maule.fr\/?p=5894","title":{"rendered":"La villepreusienne 2021"},"content":{"rendered":"

Voici le r\u00e9cit de Gautier, sur la villepreusienne le dimanche 10 Octobre.<\/p>\n

R\u00e9cit de Gautier\u00a0<\/strong><\/h4>\n
Petit r\u00e9cit de mon dernier 10km en cachette.<\/div>\n
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Ce n’est pas parce que vous ne me voyez pas courir le mardi et le jeudi que je me la coule douce… \ud83d\ude09 Pour le moment je travaille le 10km, ni trop long, ni trop court, pour moi en tout cas (je sais combien vous affectionnez les sorties longues ahah).<\/div>\n
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A la sortie du 10km de Thoiry de septembre, je re\u00e7ois une publicit\u00e9 pour la Villepreusienne. Conviviale et mixte entre le b\u00e9ton et la for\u00eat, je me suis laiss\u00e9 tent\u00e9. L\u00e0 o\u00f9 Thoiry et ses d\u00e9nivel\u00e9s avaient pu me surprendre, je savais que la Villepreusienne annon\u00e7ait une, voire deux, belles c\u00f4tes (les pluies ayant d\u00e9grad\u00e9 le parcours initial du 10km, on a du faire deux tours du 5km).<\/div>\n
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Finalement, je tiens un 4’40 sur 10km300, malgr\u00e9 une deuxi\u00e8me c\u00f4te assez agressive mentalement. Un chrono qui me satisfait (les 10km en 46’40) !<\/div>\n
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Belle organisation : un 2k, un 5k, un 10k et m\u00eame un 1k pour les baby coureurs. Nous \u00e9tions environ 400 coureurs au total. Un petit comit\u00e9 tr\u00e8s agr\u00e9able sous un soleil et un ciel bleu.<\/div>\n
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A bient\u00f4t pour les prochaines courses !<\/div>\n
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Voici le r\u00e9cit de Gautier, sur la villepreusienne le dimanche 10 Octobre. R\u00e9cit de Gautier\u00a0 Petit r\u00e9cit de mon dernier 10km en cachette. Ce n’est pas parce que vous ne me voyez pas courir le mardi et le jeudi que je me la coule douce… \ud83d\ude09 Pour le moment je travaille le 10km, ni trop […]<\/p>\n","protected":false},"author":17,"featured_media":5897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[139,236,235],"ppma_author":[328],"class_list":{"0":"post-5894","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-actualites","8":"tag-10k","9":"tag-236","10":"tag-la-villepreusienne","11":"czr-hentry"},"authors":[{"term_id":328,"user_id":17,"is_guest":0,"slug":"laurent-leturger","display_name":"Laurent Leturger","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/62cecb6da37708b7fffe69e6f6966f9f1e42720fb589a93cf8fa8d34f3f28ed1?s=96&d=mm&r=g","author_category":"","user_url":"","last_name":"Leturger","first_name":"Laurent","job_title":"","description":""}],"_links":{"self":[{"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/posts\/5894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5894"}],"version-history":[{"count":7,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/posts\/5894\/revisions"}],"predecessor-version":[{"id":5903,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/posts\/5894\/revisions\/5903"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/media\/5897"}],"wp:attachment":[{"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5894"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fppma_author&post=5894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}