{"id":5672,"date":"2021-09-28T13:43:04","date_gmt":"2021-09-28T11:43:04","guid":{"rendered":"http:\/\/www.asm-maule.fr\/?p=5672"},"modified":"2021-10-18T17:03:11","modified_gmt":"2021-10-18T15:03:11","slug":"trail-des-rois-maudits-2021","status":"publish","type":"post","link":"https:\/\/www.asm-maule.fr\/?p=5672","title":{"rendered":"Trail des rois maudits 2021"},"content":{"rendered":"<p>Voici le r\u00e9cit de course de Florence sur le trail des rois maudits 2021.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>R\u00e9cit de Florence :<\/strong><\/h4>\n<p>Pour moi le temps \u00e9tait top. Pas froid pour la navette 6h30.<br \/>\nPas chaud pour courir. Un petit vent qui te s\u00e9che. Parfait.<\/p>\n<p>Bonnes impressions. D\u00e9part tranquille car beaucoup de bouchons dans les \u00ab\u00a0single\u00a0\u00bb.<\/p>\n<p>Apr\u00e8s je me suis enflamm\u00e9e un peu dans une grande descente hyper roulante. 3.35 alors qu&rsquo;il te reste 30 km, c&rsquo;\u00e9tait pas s\u00e9rieux, mais hyper jouissif.&#x1f92b;<\/p>\n<p>Apr\u00e8s tout dans le calme. Concentr\u00e9e.<br \/>\nJe me suis m\u00e9fi\u00e9e de la descente hard o\u00f9 je m&rsquo;\u00e9tais flingu\u00e9e le genou l&rsquo;ann\u00e9e derni\u00e8re. Nickel.<\/p>\n<p>Je me suis incrust\u00e9e dans un groupe de jeunes qui avaient une enceinte avec la musique \u00e0 fond &#x1f3b6;. Trop sympa, \u00e7a m&rsquo;a relanc\u00e9e de dingue. J&rsquo;ai fini les 10 derniers en chantant et en encourageant les gar\u00e7ons.<br \/>\nTop.<br \/>\n5h45 je crois.<br \/>\nPour 41 km 1900d+.<\/p>\n<p>Bilan positif donc&#x1f973;.<br \/>\nA garder dans les bonnes adresses pour ceux qui aiment le d\u00e9nivel\u00e9.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>R\u00e9sultats :<\/strong><\/h4>\n<p>Florence Brachet: 05:47:59\u00a0 \u00a0(Classement 10i\u00e8me F\u00e9minine, 3i\u00e9me dans sa cat\u00e9gorie\u00a0 !!!!)<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5676\" src=\"http:\/\/www.asm-maule.fr\/wp-content\/uploads\/2021\/09\/Florence_Brachet_medaille-768x1024.jpeg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/www.asm-maule.fr\/wp-content\/uploads\/2021\/09\/Florence_Brachet_medaille-768x1024.jpeg 768w, https:\/\/www.asm-maule.fr\/wp-content\/uploads\/2021\/09\/Florence_Brachet_medaille-225x300.jpeg 225w, https:\/\/www.asm-maule.fr\/wp-content\/uploads\/2021\/09\/Florence_Brachet_medaille-120x160.jpeg 120w, https:\/\/www.asm-maule.fr\/wp-content\/uploads\/2021\/09\/Florence_Brachet_medaille-600x800.jpeg 600w, https:\/\/www.asm-maule.fr\/wp-content\/uploads\/2021\/09\/Florence_Brachet_medaille.jpeg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici le r\u00e9cit de course de Florence sur le trail des rois maudits 2021. &nbsp; R\u00e9cit de Florence : Pour moi le temps \u00e9tait top. Pas froid pour la navette 6h30. Pas chaud pour courir. Un petit vent qui te s\u00e9che. Parfait. Bonnes impressions. D\u00e9part tranquille car beaucoup de bouchons dans les \u00ab\u00a0single\u00a0\u00bb. Apr\u00e8s je [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":5675,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3],"tags":[236,25,229],"ppma_author":[328],"class_list":{"0":"post-5672","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-actualites","8":"category-courses","9":"tag-236","10":"tag-trail","11":"tag-trail-des-rois-maudits","12":"czr-hentry"},"authors":[{"term_id":328,"user_id":17,"is_guest":0,"slug":"laurent-leturger","display_name":"Laurent Leturger","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/62cecb6da37708b7fffe69e6f6966f9f1e42720fb589a93cf8fa8d34f3f28ed1?s=96&d=mm&r=g","author_category":"","user_url":"","last_name":"Leturger","first_name":"Laurent","job_title":"","description":""}],"_links":{"self":[{"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/posts\/5672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5672"}],"version-history":[{"count":3,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/posts\/5672\/revisions"}],"predecessor-version":[{"id":5677,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/posts\/5672\/revisions\/5677"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/media\/5675"}],"wp:attachment":[{"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5672"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fppma_author&post=5672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}