Bonjour \u00e0 toutes et tous,<\/p>\n
<\/p>\n
Voici les hostilit\u00e9s pour cette semaine<\/p>\n
SEANCE 1 :<\/strong> Cette s\u00e9ance est faite pour apprendre \u00e0 encaisser les changements d\u2019allure.\u00a020 min en endurance suivis de 1 min a 100% recup de 30 sec ensuite 5 min a 85% suivis de 2 min de r\u00e9cup\u00e9ration ce bloc est \u00e0 faire 4 fois<\/p>\n S\u00c9ANCE 2 :<\/strong> A placer entre les deux s\u00e9ances de qualit\u00e9.\u00a01 h d\u2019endurance<\/p>\n S\u00c9ANCE 3 :<\/strong>\u00a015 min d\u2019endurance suivis de 30min a 80% environs finir par 15 min d\u2019endurance Je ne mets pas de distances car je pense que vous ne devez pas avoir pas de distances pr\u00e9cises autour de chez vous.<\/p>\n <\/p>\n Bon courage Antonio<\/p>\n","protected":false},"excerpt":{"rendered":" Bonjour \u00e0 toutes et tous, Voici les hostilit\u00e9s pour cette semaine SEANCE 1 : Cette s\u00e9ance est faite pour apprendre \u00e0 encaisser les changements d\u2019allure.\u00a020 min en endurance suivis de 1 min a 100% recup de 30 sec ensuite 5 min a 85% suivis de 2 min de r\u00e9cup\u00e9ration ce bloc est \u00e0 faire […]<\/p>\n","protected":false},"author":17,"featured_media":2323,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,77],"tags":[],"ppma_author":[328],"class_list":{"0":"post-4993","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-actualites","8":"category-flash-info","9":"czr-hentry"},"authors":[{"term_id":328,"user_id":17,"is_guest":0,"slug":"laurent-leturger","display_name":"Laurent Leturger","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/62cecb6da37708b7fffe69e6f6966f9f1e42720fb589a93cf8fa8d34f3f28ed1?s=96&d=mm&r=g","author_category":"","user_url":"","last_name":"Leturger","first_name":"Laurent","job_title":"","description":""}],"_links":{"self":[{"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/posts\/4993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4993"}],"version-history":[{"count":2,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/posts\/4993\/revisions"}],"predecessor-version":[{"id":4995,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/posts\/4993\/revisions\/4995"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/media\/2323"}],"wp:attachment":[{"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4993"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fppma_author&post=4993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}