Bonjour \u00e0 toutes et tous<\/p>\n
Comme promis voici les devoirs de cette semaine Tout d\u2019abord je tiens \u00e0 m\u2019excuser, Marianne m\u2019a rappel\u00e9 qu\u2019on ne pouvait sortir de chez soi plus d\u2019une heure ce que j\u2019avais oubli\u00e9.<\/p>\n
Le premier entra\u00eenement la semaine derni\u00e8re devait \u00eatre un peu long j\u2019esp\u00e8re que vous avez corrig\u00e9 en \u00e9courtant un peu la s\u00e9ance<\/p>\n
Pour cette semaine 3 entra\u00eenements si possible<\/p>\n
1 : 10\u2019 d\u2019\u00e9chauffement suivis de 4×6\u2019 \u00e0 85% r\u00e9cup 1\u201930\u2019\u2019 finir par 10\u2019 en trottant.<\/p>\n
2 : s\u00e9ance d\u2019assimilation\u00a0 entre 45\u2019 et 1h d\u2019endurance \u00e0 faire tr\u00e8s doucement.<\/p>\n
3 : cotes en navette\u00a0 10\u2019 d\u2019\u00e9chauffement ensuite essayez de trouver une cote profil id\u00e9al \u00e0 entre 8 et 15% (pas trop pentue afin de conserver une foul\u00e9e normale sans se pencher vers l\u2019avant). Commencer par 20 m\u00e8tres de plat pour se lancer puis environs 25 secondes d\u2019effort \u00e0 100% dans la c\u00f4te faire demi tour redescendre lentement jusqu\u2019au point de d\u00e9part Faire cet exercice entre 5 et 8 fois. Finir par un retour au calme de 10\u2019<\/p>\n
Voila pour cette semaine ne pas oublier les \u00e9ducatifs dans la s\u00e9ance 1 et 3<\/p>\n
<\/p>\n
Bon courage Sportivement Antonio<\/p>\n","protected":false},"excerpt":{"rendered":"
Bonjour \u00e0 toutes et tous Comme promis voici les devoirs de cette semaine Tout d\u2019abord je tiens \u00e0 m\u2019excuser, Marianne m\u2019a rappel\u00e9 qu\u2019on ne pouvait sortir de chez soi plus d\u2019une heure ce que j\u2019avais oubli\u00e9. Le premier entra\u00eenement la semaine derni\u00e8re devait \u00eatre un peu long j\u2019esp\u00e8re que vous avez corrig\u00e9 en \u00e9courtant un […]<\/p>\n","protected":false},"author":17,"featured_media":2323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"ppma_author":[328],"class_list":{"0":"post-4991","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-actualites","8":"czr-hentry"},"authors":[{"term_id":328,"user_id":17,"is_guest":0,"slug":"laurent-leturger","display_name":"Laurent Leturger","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/62cecb6da37708b7fffe69e6f6966f9f1e42720fb589a93cf8fa8d34f3f28ed1?s=96&d=mm&r=g","author_category":"","user_url":"","last_name":"Leturger","first_name":"Laurent","job_title":"","description":""}],"_links":{"self":[{"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/posts\/4991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4991"}],"version-history":[{"count":1,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/posts\/4991\/revisions"}],"predecessor-version":[{"id":4992,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/posts\/4991\/revisions\/4992"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/media\/2323"}],"wp:attachment":[{"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4991"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fppma_author&post=4991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}