{"id":10707,"date":"2024-05-29T14:35:28","date_gmt":"2024-05-29T12:35:28","guid":{"rendered":"https:\/\/www.asm-maule.fr\/?p=10707"},"modified":"2024-05-29T14:35:31","modified_gmt":"2024-05-29T12:35:31","slug":"traversee-de-la-baie-de-saint-brieuc-2024","status":"publish","type":"post","link":"https:\/\/www.asm-maule.fr\/?p=10707","title":{"rendered":"Travers\u00e9e de la baie de Saint Brieuc 2024"},"content":{"rendered":"\n

Voici le r\u00e9cit de course de Florence sur la travers\u00e9e de Saint Brieuc qui s’est tenu le samedi 4 Mai 2024.<\/p>\n\n\n\n

R\u00e9cit de Florence:<\/h4>\n\n\n\n

Magnifique
Tout est dans ce mot.
C\u2019est juste magnifique<\/p>\n\n\n\n

On commence par la travers\u00e9e la partie ouest de la baie
9km de sable, de ripplemark,
De l\u2019eau \u00e0 mi cuisse pour traverser un m\u00e9andre. Mais cette ann\u00e9e est plac\u00e9e sous le signe des chaussettes mouill\u00e9es et des graviers dans les chaussures.<\/p>\n\n\n\n

Apr\u00e8s c\u2019est chemin des douaniers: des singels magnifiques. C\u2019est beau \u00e0 s\u2019arr\u00eater faire photos et vid\u00e9o tous les 100m. Un ciel magnifique. Des fleurs partout. Et puis for\u00eat
Et puis un peu de tourisme en ville pour voir les belles maisons et les jolis jardins
Et puis encore la mer et puis des parurages
Et des fleurs
Des insectes
Des ruisseaux
La mer
Une \u00e9cluse
Une ruine perch\u00e9e sur sa Coline
Peu de ravito solide mais assez d\u2019eau. Des b\u00e9n\u00e9voles hyper accueillant.<\/p>\n\n\n\n

Magnifique<\/p>\n\n\n\n

Bon question technique, sur 47 km il est hyper exigeant.
De gros d\u00e9nivel\u00e9s
Des marches d\u2019escalier tr\u00e8s irr\u00e9guli\u00e8res parfois tr\u00e8s hautes. Des racines
Du d\u00e9vers
De la boue<\/p>\n\n\n\n

La fin a \u00e9t\u00e9 difficile pour moi. Je pense que mon corps a pas encore compl\u00e8tement r\u00e9cup\u00e9r\u00e9 des 100 km du mois dernier, il y a qu\u2019\u00e0 voir les nuits de 10h qu\u2019il me r\u00e9clame !<\/p>\n\n\n\n

Doudou et la cousine \u00e9taient sur le 14km avec travers\u00e9e de la baie. Ils se sont r\u00e9gal\u00e9s aussi.
A faire! A refaire! Pourquoi pas en sortie club? Marche et 4 distances en trail: il y en a pour tout le monde. C\u2019est loin de chez nous, mais\u00a0\u2026Magnifique.<\/p>\n\n\n\n

R\u00e9sultat:<\/h4>\n\n\n\n

Florence Brachet : 05:50:33 (46km)<\/p>\n\n\n\n

Diaporama:<\/h4>\n\n\n
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Voici le r\u00e9cit de course de Florence sur la travers\u00e9e de Saint Brieuc qui s’est tenu le samedi 4 Mai 2024. R\u00e9cit de Florence: MagnifiqueTout est dans ce mot.C\u2019est juste magnifique On commence par la travers\u00e9e la partie ouest de la baie9km de sable, de ripplemark,De l\u2019eau \u00e0 mi cuisse pour traverser un m\u00e9andre. Mais […]<\/p>\n","protected":false},"author":17,"featured_media":10712,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3],"tags":[426,25],"ppma_author":[328,336],"class_list":{"0":"post-10707","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-actualites","8":"category-courses","9":"tag-annee-2024","10":"tag-trail","11":"czr-hentry"},"authors":[{"term_id":328,"user_id":17,"is_guest":0,"slug":"laurent-leturger","display_name":"Laurent Leturger","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/62cecb6da37708b7fffe69e6f6966f9f1e42720fb589a93cf8fa8d34f3f28ed1?s=96&d=mm&r=g","author_category":"","user_url":"","last_name":"Leturger","first_name":"Laurent","job_title":"","description":""},{"term_id":336,"user_id":209,"is_guest":0,"slug":"florence-brachet","display_name":"FLORENCE BRACHET","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/f22c97adc374b19c667f89717c10451a72ffaa5bc0bffc8f8f8650baa0dbb8ad?s=96&d=mm&r=g","author_category":"","user_url":"","last_name":"BRACHET","first_name":"FLORENCE","job_title":"","description":""}],"_links":{"self":[{"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/posts\/10707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10707"}],"version-history":[{"count":3,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/posts\/10707\/revisions"}],"predecessor-version":[{"id":10739,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/posts\/10707\/revisions\/10739"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/media\/10712"}],"wp:attachment":[{"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10707"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fppma_author&post=10707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}