{"id":13,"date":"2017-05-26T09:04:37","date_gmt":"2017-05-26T07:04:37","guid":{"rendered":"http:\/\/www.asm-maule.fr\/?page_id=13"},"modified":"2017-10-04T17:23:15","modified_gmt":"2017-10-04T15:23:15","slug":"les-entrainnements","status":"publish","type":"page","link":"https:\/\/www.asm-maule.fr\/?page_id=13","title":{"rendered":"Les entra\u00eenements"},"content":{"rendered":"<p>2 entra\u00eenements par semaine, les <strong>mardi<\/strong> et <strong>jeudi<\/strong> de 19h30 \u00e0 20h45 au parc Fourmont de Maule.<\/p>\n<p>Un plan d&rsquo;entrainement\u00a0est \u00e9tablit par Antonio notre coach.<\/p>\n<p>2 \u00e0 3 tests de VMA par saison sont organis\u00e9s afin de valider\/confirmer nos progr\u00e8s.<\/p>\n<p>En p\u00e9riode hivernale, frontale obligatoire. Lors des s\u00e9ances de PPG (Pr\u00e9paration Physique G\u00e9n\u00e9ralis\u00e9e) pr\u00e9voyez un tapis (de gym ou de Yoga).<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-181 aligncenter\" src=\"http:\/\/www.asm-maule.fr\/wp-content\/uploads\/2017\/05\/IMG_0274-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.asm-maule.fr\/wp-content\/uploads\/2017\/05\/IMG_0274-1024x683.jpg 1024w, https:\/\/www.asm-maule.fr\/wp-content\/uploads\/2017\/05\/IMG_0274-300x200.jpg 300w, https:\/\/www.asm-maule.fr\/wp-content\/uploads\/2017\/05\/IMG_0274-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-943 aligncenter\" src=\"http:\/\/www.asm-maule.fr\/wp-content\/uploads\/2017\/10\/DSC_0165-1024x544.jpg\" alt=\"\" width=\"1024\" height=\"544\" srcset=\"https:\/\/www.asm-maule.fr\/wp-content\/uploads\/2017\/10\/DSC_0165-1024x544.jpg 1024w, https:\/\/www.asm-maule.fr\/wp-content\/uploads\/2017\/10\/DSC_0165-300x159.jpg 300w, https:\/\/www.asm-maule.fr\/wp-content\/uploads\/2017\/10\/DSC_0165-768x408.jpg 768w, https:\/\/www.asm-maule.fr\/wp-content\/uploads\/2017\/10\/DSC_0165-160x85.jpg 160w, https:\/\/www.asm-maule.fr\/wp-content\/uploads\/2017\/10\/DSC_0165-600x319.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Le tout dans une bonne ambiance sportive et amicale.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-174 alignleft\" src=\"http:\/\/www.asm-maule.fr\/wp-content\/uploads\/2017\/05\/IMG_0238-1-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-188 alignleft\" src=\"http:\/\/www.asm-maule.fr\/wp-content\/uploads\/2017\/05\/IMG_0323-e1496910721190-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-186 alignleft\" src=\"http:\/\/www.asm-maule.fr\/wp-content\/uploads\/2017\/05\/IMG_0302-2-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-184\" src=\"http:\/\/www.asm-maule.fr\/wp-content\/uploads\/2017\/05\/IMG_0283-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 entra\u00eenements par semaine, les mardi et jeudi de 19h30 \u00e0 20h45 au parc Fourmont de Maule. Un plan d&rsquo;entrainement\u00a0est \u00e9tablit par Antonio notre coach. 2 \u00e0 3 tests de VMA par saison sont organis\u00e9s afin de valider\/confirmer nos progr\u00e8s. En p\u00e9riode hivernale, frontale obligatoire. Lors des s\u00e9ances de PPG (Pr\u00e9paration Physique G\u00e9n\u00e9ralis\u00e9e) pr\u00e9voyez un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"ppma_author":[327],"class_list":["post-13","page","type-page","status-publish","czr-hentry"],"_links":{"self":[{"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/pages\/13","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13"}],"version-history":[{"count":9,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/pages\/13\/revisions"}],"predecessor-version":[{"id":944,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=\/wp\/v2\/pages\/13\/revisions\/944"}],"wp:attachment":[{"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13"}],"wp:term":[{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.asm-maule.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fppma_author&post=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}